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My knees used to ache for two days after a heavy leg day, but since I started taking these with breakfast, that post-workout stiffness barely registers anymore. The capsules are easy to swallow and I noticed a real difference within about three weeks.

I was skeptical about another supplement for my post-workout soreness, but after two weeks my knees don't creak when I get up from my desk. The capsules are easy enough to fit into my morning routine, and the anti-inflammatory effect genuinely kicked in around day ten.

The two capsules a day are easy to swallow and I've noticed my knees don’t ache as much after my morning workouts. It’s been about three weeks, and the stiffness I used to feel getting out of bed is definitely less.