5-HTP

Three weeks in and I'm sleeping deeper than I have in years, plus that afternoon slump just isn't hitting the same. The 60mg capsules are easy to take with breakfast and I notice the mood lift about an hour later—subtle, but it's there.

I was skeptical about supplements for mood, but after three weeks with the 5-HTP, my evenings feel noticeably calmer and less drained. The capsules are easy to swallow and I've finally got that "in sync" feeling back, even after long workdays.

It’s been a subtle shift, but a real one—I’m sleeping deeper and waking up less foggy, which makes the whole day feel more manageable. The capsules are easy to swallow and I haven’t had any stomach issues, so I’ll stick with this for another month.