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After a month of taking these with breakfast, my afternoon bloating is noticeably less and I feel like my system is just. . . working better. The capsules are easy to swallow and don’t leave any weird aftertaste, which was my biggest worry.

Three weeks in and I’ve noticed my morning puffiness is way down, which my kidneys seem to appreciate. The capsules are easy to swallow and don’t leave any weird aftertaste, so I’ve actually stuck with the routine.

I was pleasantly surprised by how easy these are to swallow—no weird aftertaste at all. Since I started taking them with breakfast, I feel like I’m giving my kidneys that extra support they need without any fuss.